Imagine that you are working with a female client who is 27% body fat percentage. what is required of her to maintain her level of leanness?

25% - 31% fat is considered to be an average amount of fat in a female body. If the percentage is increasing from here, it would be a dangerous level considered as obese.

In order to maintain the leanness of the body, these are the steps to be taken care:

-Since the number is close to the thin line from falling to a dangerous level, make sure you count your daily calories count.

-It is also important to do strength training.

-Routinely perform anaerobic exercises.

post-impressionism is a predominantly french art movement that developed roughly between 1886 and 1905, from the last impressionist exhibition to the birth of fauvism. post-impressionism emerged as a reaction against impressionists' concern for the naturalistic depiction of light and colour.

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