Which method is best for tracking your progress with weight training?

The best method for an individual to engage on for tracking his or her progress with weight training is that the individual should have a weight training log that would record his or her progress and to assess the weight that she or he in a given time.

volcanoes (an event in the geosphere) release a large amount of particulate matter into the atmosphere. these particles serve as nuclei for the formation of water droplets (hydrosphere). rainfall (hydrosphere) often increases following an eruption, stimulating plant growth (biosphere).

a community that experiences major changes undergoes progress