Pain at specific trigger points along the neck and back is associated with the condition of

Pain at specific trigger points along the neck and back is associated with the condition of muscle knots. Muscles knots are hard, sensitive areas of muscles that can cause pain in other parts of the body when touched. Muscle knots are usually found in the back, shoulders and neck. Muscle knots is caused by poor posture, overusing the muscles, and stress. Risk factors such as dehydration, a diet that lacks a variety of vitamins and minerals and a sedentary lifestyle can make an individual to experience trigger points. 

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