Analyze the long term benefits of participating in regular physical activity. organize your thoughts into a detailed 3 paragraph essay, explaining the long term benefits of participating in regular physical activity, compared to the long term consequences of no regular physical activity.

The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, body already adapts to dynamic movement, one's heart is also getting larger,  and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.