How should the foot be positioned when taping an ankle for instability?

The foot should be neutral or at ninety degrees angle positioned when taping an ankle for instability. The unstable ankle taping benefits unstable ankle by controlling motion, minimise the risk of reinjury, improve athletic performance, and decrease pain. Ankle lacer and ankle taping serves the same role but ankle taping can provide less bulk and more support than ankle lacers.

Ankle taping we can say its somewhat time intensive. You can tape your ankle appropriately within a short period of time.

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