Just what do we need to know about milk cheese and other dairy foods

Milk is also amazing for strong teeth, which helps prevent conditions like tooth decay and cavities.

“Milk is simply not necessary in the diet. Every nutrient in milk can be found in whole plant foods, and some nutrients needed for healthy bones, like vitamin K and manganese, are not in milk, but are in whole plant foods.A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy.

well we can't tell you because we cant see the time give a screen shot or something.

i think that it is plants