When selecting a vitamin-mineral supplement, choose one in which the nutrient levels are: ?

When selecting a vitamin-mineral supplement, one should be careful to choose one that has nutrient levels that are less or equal to the RDA, but not exceeding it. The supplement is designed to provide a variety of nutrients that are also found in food. They are often called multivitamins and come in form of chewable tablets, pills, liquids and powders. 

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