Behavior is often influenced by family and cultural experience. this often affects the nutritional choices and eating habits that formed starting in infancy. for a young adult that grew up eating meat and carbs at every meals and dessert most nights, which change represents the biggest change toward more healthy eating habits? a) shifting to a lower meat consumption and gluten free products. b) adding an all vegetable meal once a week to regular eating habits. c) eating more fruits and vegetables and less meat, carbs, and dessert. d) including a salad to dinner each night while changing nothing else.

C) Eating more fruits and vegetables and less meat, carbs, and dessert.

Explanation:

A balance diet is a diet which consists of all the categorizes of food including the vegetables, fruits, meat or any other animal food. On taking only one kind of food can create deficiencies in the body. Thus the young adult who is eating the meat, carbs and deserts most night must add fruits, vegetables in the diet along with the other items to avoid deficiencies. This step will lead to healthy eating habits.

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