Why do trainers have athletes slowly build up their muscle strength?

ι вєℓινє тнє αиѕωєя тσ уσυя qυєѕтισи ιѕ в. ℓуѕσѕσмє

ι нσρє тнαт ι ¢συℓ∂ нєℓρ уσυ.

the elements of art are the visual tools that the artist uses to create a composition. these are line, shape, color, value, form, texture, and space.

the principles of art and design are balance, contrast, emphasis, movement, pattern, rhythm, and unity/variety.