One bout of cardiovascular activity (e. g., walking, running) can burn calories of energy.

Up to 460

Being active is important in targeting weight loss. Activity can help your body to burn more energy in the form of calorie.  To lose weight people need to reduce the number of calories they consume and increase the physical activity they do. Both are important especially diet. Aerobic activty and strength training are some of the physical activity that can help in reducing weight. This includes biking, walking, running 

U. life is what you go through to become a better person. it makes you stronger, wiser, and more creative. it can be hard but its ok. because i believe everyone was put here for a reason. whether or not you know that reason you should always look towards the future and trust in god for a better tomorrow.be safe and blessed