How can i be stress free with worrying about everything: /

1. Take a slow breath in through the nose, breathing into your lower belly so you feel it inflate like a balloon (for the count of 4)
2. Hold your breath for 1 or 2 seconds
3. Exhale slowly through the mouth so that you are pushing out the air in the “balloon” and you feel your belly suck in (for the count of 5)
4. Make sure the exhale breath is one or two counts longer that the inhale breath as this activates a greater relaxation response.
5. Wait a few seconds before taking another breath

-Sleep well

-Control your life, don’t let your life control you

Be happy

One thing I like to do is to write down literally anything that you have to do. Get down to the root of your problems by seeing what activities, homework, etc. may be causing you stress. At some point, stress will be there and you will have to deal with it. It all depends on the mindset you have and I know how overwhelming it can get.

Find a distraction or a interest you have such as playing outside or doing some meditation. Whatever works for you best. Listening to calm music, coding, and hanging out with people are a few things I like to do to unwind.

Good luck!

multiculturalism is a particular subject of debate in certain european nations that are associated with the idea of a single nation within their country. critics of multiculturalism may argue against cultural integration of different ethnic and cultural groups to the existing laws and values of the country.so yes, multiculturalism can (and usually does) result in the host country/continent losing its culture, identity and linguistics, especially due to the raw numbers of demographic transitions.

explanation:

Take deep breaths and try to calm yourself down