You gain health benefits from exercising for a minimum of
a. 10 minutes three times a week
b. 10 minutes two times a week
c. 20 minutes three times a week
d. 20 minutes two times a week
select the best answer from the choices provided
оа
ob
oc
od

20 minutes three times a week ( C )

Explanation:

On the moderate to achieve maximum health benefits like weight loss,maintaining a weight or meeting physical goals it is worthy to exercise at least 30 minutes a day. and 3 hours a week

From the options given exercising 20 minutes three times a week is also going to help gain health benefits as well.

Health benefits are the benefits/wellness we get in regards to our well being from either exercising regularly or eating/living a healthy life style.

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