Judy has been having a very difficult time at work. Her supervisor is constantly making her work long hours and is usually very critical of her behavior. This constant negativity is taking a toll on Judy and she is starting to experience hatred toward her job. According to the theory of emotional regulation, Judy needs to do which of the following to control her spiraling emotions?a. Vent…letting it out clears the soul. b. Drink…a little alcohol count help her chill out. c. Dance…a hobby is always a good diversion. d. Curse…a few choice words will help.

.c. Dance…a hobby is always a good diversion

Explanation:

In psychology, the term Emotional regulation refers to a person's ability to manage their emotions and respond adequately to them.

People always use different emotional regulation techniques, some of the ones experts recommend are: talking with friends, doing exercise, doing something you enjoy doing, writing, creating art.

On the other hand, psychologists don't recommend the use of drugs or alcohol, verbal or physical violence.

In this example, Judy has been having a very difficult time at work and this is taking a toll on Judy and she's starting to experience hatred toward her job. According to the theory of emotional regulation, we can see that, from the options given, the one that psychologists recommend is to do something you enjoy doing (a hobby) like dancing. Therefore, this is the right answer.

answer; niosh, the national institute for occupational safety and health;

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