Emmanuel is working at his desk when he realizes he is growing tired and cannot focus. it is 2: 00 p. m. and he has not had any lunch. he realizes his body needs some fuel to make it until he gets home at 7: 00 p. m. which snack should emmanuel choose to eat to keep alert until he gets home for dinner? a supersized candy bar half a ham sandwich on whole grain bread a can of caffeinated soda and some carrots coffee and a jelly-filled donut

its really only 2:00 and and he will be home by 7:00he can have a half ham sandwich he dont need to munch or just not enough the sandwich can last untill 7 im sure. sorry if its not right :)

Half a ham sandwich on whole grain bread

Explanation:

Emmanuel is working and the time when is feeling hungry is the time for lunch. He should take something that stays in his stomach for 3 to 4 hours.

If he will have half ham sandwich on a whole grain then it will be perfect as it will provide him energy for the work and give him a satiety effect.

Rest of the things will not satisfy his hunger for that time. The carbohydrates and whole will make his stomach full and is appropriate for 2.00 pm.

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