During which months do both the northern and southern hemisphere receive the same amount of energy from the sun

March and September

Explanation:

During equinox, which occurs every year approximately on 21st March and on 22nd September, the day length and the night length are both 12 hours. This happens because the sun is directly overhead the equator. As a consequence both Hemispheres receives the same amount of energy from the Sun.

3 hours because it is a decent distance.