If a mountain climber performs 180,000) of work climbing a 200 m cliff, how much force did he use?

If the concentration of phosphate in the cytosol is 2.0 mm and the concentration of phosphate in the surrounding fluid is 0.1 mm, how could the cell increase the concentration of phosphate in the cytosol? a) passive transportb) diffusionc) active transportd) osmosise) facilitated diffusion