HELLLPPP! Interval Training means:

A)Incorporating a variety of exercises into your workout routine

B)Alternating short bursts of intense activity with active recovery

C)Strength training alternated with cardio exercises

D)Exercising for 10 minute periods multiple times a day

C)Strength training alternated with cardio exercises

Explanation:

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.