WILL GIVE BRAINLIEST AND LOTS OF POINTS I rlly need help its due tomorrow

Alma is planning on joining the track team this year. In preparation for the season, Alma decides she wants to start running on her own to get in shape.

The next day, Alma decides to work on short sprints instead of long-distance running. Explain how Alma’s body cells would obtain energy differently when she sprints than when she runs long distances. When would her body’s cells make energy more efficiently? Why?

Alma is using ATC-PC which is a quick fuel source. Which is the first energy used in short and quick uses of energy.  While it gives the max energy at first, after about 10 seconds it runs out. Which then short term energy starts. Which uses carbs as energy. This gets to max energy after a little bit and after a few minutes, it starts to run out. Then long term energy kicks in. This uses oxygen to provide energy, while it lasts for a long time, it takes time to reach max energy.  This can also fail if your respiratory system or cardiovascular system can't provide enough oxygen.

catya that's not even a b or c