How are heat and temperature similar/different

Heat: describes the transfer of thermal energy between molecules within a system and is measured in Joules. Heat measures how energy moves or flows.

Temperature:describes the average kinetic energy of molecules within a material or system and is measured in Celsius (°C), Kelvin(K), Fahrenheit (°F), or Rankine (R).Sep

False, as a substance changes from a solid to a liquid and from a liquid to a gas the molecules get farther apart from each other