As you read the text, record notes containing the most important information relevant to the Guiding Question. Record what paragraph contained the information in the Paragraph column and why the information is relevant to the Guiding Question in the Importance column.

Aphysical change is one that you can put in and remove like a ham sandwich. the stuff you put in there can be changem its not permanet. a chemical change is on that can't be change thats permanet. like when you make a cake and bake it. you can't get those ingredients back.

Any vitamins or supplements can be obtained without prescription and are widely used as alternative from western medications. most supplements are not valued by the fda or any other drug and food agencies.