What chart should you reference to lookup information about elements?

What is the number of moles of chemical units represented by 9.03x10^24? and how do i show work? (dumb it down )

How many mmols of tris-hcl are there in 100 ml of a 100 mm tris-hcl buffer solution at ph 8.1? note that the 100 mm refers to the sum of tris and tris-hcl concentrations?

Energy defines the different "states" of matter. in no more than 3 sentences, describe the amount of kinetic energy that each of the 3 states of matter possesses and relate that to the atom/molecular motion of each "state".