F is for friends, right by your side I stand U is for you and me, gonna stay that way 'til the end
N is for nothing ever come between us, yeah
And if you ever need someone to lean on, I'll be there
Some, they come and they go like a wave
But good friends, you know they always stay
People rise and they fall like the tide
But the real ones will stay by your side
When the haters try to rock your boat
I'll be there to help you stay afloat
When you're down and don't know where to go
You can call me home, 'cause
F is for friends
Who do stuff together
And I like you by my side
Got your back and you got mine
F is for friends
Who do stuff together
Any problem, big or small
I can be the one you call
Do stuff together, do stuff together
(Eh-eh-eh)
Call me whenever, call me whenever
Just hit me and I'm down for whatever
When I'm with you, everything feels better
You can pull up when you need someone
Tell me anything, it's never too much
What's on your mind? Tell me your problems
And together we could find a way to solve 'em
And I promise that I'll always be honest
Leaving you alone will never be an option

Yes

Explanation:

when—without warning—something provokes your anger, you may struggle not to succumb to it. since what typically makes you mad is feeling powerless in the face of what seems unfair, your anger is mostly an attempt at a “quick fix” to right the balance. it’s as though you’re raising a fist in protest, proclaiming that you’re not going to capitulate to such injustice.

there are, however, a multitude of problems related to this immediate, push-back reaction of anger. and probably the key one is that almost never does it resolve the issue that gave rise to it. such reactive anger is probably best understood as self-defeating. as david burns, the author of the seminal self- book feeling good, observes: if realistically, acting on your anger is to make any sense, it needs to meet two criteria—which, in almost every case, is frankly impossible. that is, your anger must:

be directed toward a person who has intentionally (and needlessly) behaved in a hurtful way toward you; and

be beneficial or advantageous to you (i.e., assist you in achieving a desired goal).

i think you’ll agree that only rarely can you claim that your anger is both warranted and , whether to yourself or the relationship.

so let me offer you a two-step alternative to abandoning your better judgment and giving in to the temptation of anger—one that should neutralize your anger in seconds. or, when you’re really angry, in minutes.

but keep in mind that you must really want to execute these steps, be sufficiently motivated to perform them. which means overcoming more unconscious resistance than you might ever have imagined. because there are many immediate “advantages” of anger that can interfere with your resolve, i’ll suggest a few of them that might interfere with your employing this powerful method to rid yourself of counter-productive anger.

explanation: