Which meal would provide the most energy as well as the material needed to build muscle?

The correct answer is meat and fruit.

Explanation:

The good sources of proteins and vitamins are meat and fruits. One of the prime nutrients, which is needed by the body for different activities in the body is the protein that comprises the production of energy, maintenance and repair, and building muscles and tissues, and other functions. The lack of an adequate protein diet would lead to muscle wasting and various other issues.

where's the diagram?

i just learnt this recently but i need to look through my notes again