Begin walking at a brisk pace by pushing off of your heels onto your toes. After you feel warmed up (after 1 or 2 minutes), begin jogging at a slow pace (for 2 minutes). Next, run as fast as you can for 2 minutes. Slow down to a jog for 2 minutes. Slow down to a brisk walk for 2 minutes. Describes what? Question 1 options: Progressive walk Progressive Run Running Walking