Define saturated and unsaturated fats​

Saturated fats: found in variety of food

Animal meat including beef, poultry, pork

Certain plant oils such as palm kernel or coconut oil

Dairy products including cheese, butter, and milk

Processed meats including bologna, sausages, hot dogs, and bacon

Pre-packaged snacks including crackers, chips, cookies, and pastries

Unsaturated fats: Liquid at room temp

Monounsaturated fats: This type of unsaturated fat contains only one double bond in its structure. Monounsaturated fats are typically liquid at room temperature and include canola oil and olive oil.

Polyunsaturated fats: This type of unsaturated fat contains two or more double bonds in their structure. They are liquid at room temperature. Polyunsaturated fats include safflower oil, sunflower oil, and corn oil.

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