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When water moves through the water cycle, it changes between these states of matter over and over again. The water cycle is the process that moves water between the air and Earth's surface. ... With enough energy, the molecules of liquid water change into water vapor and move into the air. Think of the many ways that the hydrosphere and the atmosphere connect. ... The geosphere, in turn, reflects the sun's energy back into the atmosphere. The biosphere receives gases, heat, and sunlight (energy) from the atmosphere. It receives water from the hydrosphere and a living medium from the geosphere.