Which of these is an ion? Silicon
Carbon-12
An isotope
An atom with an unequal number of electrons and protons.

the positions which points up in upward carbon and down in downward carbon are axial

and vice versa holds true for equatorial positions

so the correct answer with labelled diagram will be

no starving yourself won't it will make you lose more weight what you need to do is find out what foods make you gain weight like bread and meats with fat on