If a 55kg dog runs up 10m of stairs in 3 seconds, how much power has the dog exerted?

The answer would be

Firstly, the water in the dams hold gravitational potential energy as they are above ground level. the gravitational potential energy is then transferred to kinetic energy as it falls, spinning the turbinethe turbine then spins the generator, which is a large magnet surrounded by metal coils. by doing this, the generator generates electricity. in this action, the energy transfer taken place is kinetic to electric energy