What signs might show that your media choices are out of balance? What can you do to change the situation

1. you have insomnia

2. your loved ones miss you

3. you have chronic exhaustion

4. your life feels unmanageable

5. clutter and chaos are everywhere for you.

take frequent breaks to regroup yourself. declutter your space. clear your mind. end your day by organizing, optimizing, and preparing for the next day. set boundaries for yourself.

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