What are the 8 tips for
healthy living?​

Base your meals on starchy foods.

Eat lots of fruit and vegetables.

Eat more fish.

Cut down on saturated fat and sugar.

Try to eat less salt- no more than 6g a day.

Get active and try to be a healthy weight.

Drink plenty of water

Explanation:

Base your meals on starchy foods.

Eat lots of fruit and vegetables.

Eat more fish.

Cut down on saturated fat and sugar.

Try to eat less salt- no more than 6g a day.

Get active and try to be a healthy weight.

Drink plenty of water.

Explanation:

to change your username, you must:

1) make sure what the username you want to change to is allowed in this community

2) contact a administrator (for example, jaysl)

3) through pm, tell the admin what you want to change to

4) if the username is allowed, it will be changed in a matter of seconds (minutes at most)

~

c a goverment agency or homeowner