How you plan to deal with stress?

Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid dru gs and alco hol. These may seem to help, but they can create additional problems and increase the stress you are already feeling.

Take a break. If news events are causing your stress, take a break from listening or watching the news.

Recognize when you need more help. If problems continue or you are thinking about sui cide, talk to a psychologist, social worker, or professional counselor.

Explanation:

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