1. Read What You Need to Know closely and watch the Five Components of Fitness video 2. Design a billboard advertisement for the information that you read about. Just like a movie billboard/poster advertises a film, take the most compelling and important images and create an advertisement to sell the following concept:

In order for an individual to plan their own workout program they must understand the Five Components of Fitness. This knowledge is essential for goal setting and effective program design.

3. You may use an additional program such as Word, Powerpoint or Paint to create and Upload using the button below. Or you may create a billboard/poster, take a picture and upload it here.

In a heat transfer course, we can derive the equation for the temperature distribution in a flat rectangular plate. in this example, we will look at a plate at steadystate with three sides being held at t1, and one side held at t2. the temperature for any location on the plate, t(x,y), can be calculated by where create a function (prob3_5) that will take inputs of vectors x and y in feet, scalar n, scalars l and w in feet and scalars t1 and t2 in degrees fahrenheit. it will output a matrix t which is the temperature of each x and y locations. t will have the number of columns equal to the number of elements in x and rows equal to the number of elements in y. though this can be done without loops (perhaps more efficiently), your program must use a nested loop.