What stresses you? Think of three things and describe what makes these situations stressful? How do they make you feel? (anxious, worried, depressed, sleepy, irritable, hyper, avoidant?)
How do you currently deal with your stresses to these three situations? Do you react the same way to each?
Are your methods of coping with stress effective? Explain why or why not.
What do people close to you think of your reactions to stress and coping methods? (Go ask a parent or close friend if you don't know the answer to this question.)
How can you improve your reactions and methods of dealing with stress?

three situations that personally make me stressed are being around a lot of people, being pressured into things, and being in romantic relationships with people.

Being around a lot of people makes me anxious/its stressful because I feel like I have no escape.

Being pressured into things makes me feel anxious/depressed/its stressful because I feel like I'm not good enough because I didn't do the thing their asking for.

Being in romantic relationships makes me feel worried, depressed, sleepy, worried/ its stressful because I have trust issues because I've been hurt a lot in the past.

I currently deal with these situations by taking a breath, taking a moment to look from someone's else perspective, and using my coping skills.

I don't usually react the same to all three situations. my coping skills work well for me, because I've learned to calm myself down over time.

Most people close to me think my reacting to stress is rude, because I usually start laughing or making jokes without meaning to.

i can improve my reactions to stress by considering what other people might be thinking.

false

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