How do i build the best defenses against challenges to acquire the best quality of life?

Individual difficulties resemble sandpapers, they may have injured you however toward the day's end they will make you smoother and more useful and sandpapers end pointless. Your own difficulties are your obstructions to be passed to achieve a brighter and a more effective life. The difficulties possibly troublesome and can't be seen however the explanations for the difficulties are dependably for your own great. The difficulties will make you more grounded, smarter and more sure to confront life. It gives you intelligence on things you never figured you would ever get it. Building the best self preservation against individual difficulties so as to achiever the best personal satisfaction is as of now most of the way of accomplishing it. You ought to dependably tolerate as a main priority that there is dependably a rainbow after the rain and always remember that there is somebody who might be listening who knows better in all things.

The question is b i think