Read the text and review the nutritional chart.
heart-healthy green eggs and ham on the go
a heart-healthy diet is low in sodium. given that ham is very high in sodium, it should be used sparingly or replaced with a lower-sodium protein substitute. this easy recipe can make that possible.
ingredients
32 oz. liquid egg whites
1 medium avocado
1 tsp. pepper
4 oz. low-sodium, low-fat ham, diced into small cubes
directions
1. preheat the oven to 350°f. place six 8-ounce disposable aluminum baking cups on a baking sheet.
2. in a medium bowl, briskly whisk together the egg whites, avocado, and pepper until they are very well combined and have a creamy texture.
3. put half the ham in the baking cups. pour in the egg white mixture. top each cup with the remaining ham.
4. bake for 20 to 25 minutes, or until the tops are lightly browned and the eggs are set. remove the baking sheet from the oven. let stand to cool.
nutrition
how does the graphic element in this recipe support the text?
it indicates the sodium quantity of the ham.
it suggests how much salt to use in this recipe.
it reminds readers of the health risks associated with a high-sodium diet.
it shows the sodium quantity of the prepared recipe.