Think about a particularly difficult time in your life.
how did you respond to it?
by writing in a journal
by writing a song or poem
by talking to friends or family
by never talking or writing about it
by listening to comforting music
o by distracting myself with sports or exercise
by trying to forget it happened
done

By talking to friends and family and by distracting myself with sports or exercise

Explanation:

The main thing that could help in difficulties is talking with the ones who we trust and often those are friends and family. Family can especially help because older people always know better than us because of the experience that they had in life. Friends can always give us support that we need and support and good, honest words are also important when it comes to difficulties.

Also, If someone is feeling that they are tired of everything, or they have a lot of information if their mind it is good for them to exercise or do some sport because when people are exercising they are happier and cheerful.

this is a good question! i'll do some research and come back when i have the answer!