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Write your own recipe for a mixed berry and yogurt parfait. Remember to include a list of the ingredients, and to clearly describe the process for preparing it.

1/2 cup Post Shredded Wheat Frosted Mixed Berry  

1 cup plain or vanilla yogurt

1/2 half banana, sliced

4 strawberries, sliced

20 fresh blueberries

1 tbsp hemp hearts

8 whole California almonds

2 tbsps organic honey

Sprig of fresh mint

Spoon half of the yogurt into the bottom of the serving glass

Add half of the Post Shredded Wheat Frosted Mixed Berry

Place half of the sliced bananas on top of the cereal.

Continue to layer on the strawberries and blueberries.

Repeat with another layer of yogurt, shredded wheat, and fruit.

On top of the final layer, drizzle on 1 to 2 tbsps of honey.

Scatter on some hemp hearts, and several almonds.

Add a sprig of fresh mint for garnish.  

Mixed Berry and Yogurt Parfait

Ingredients: blueberries, strawberries, raspberries, vanilla yogurt

Directions: First, cut the strawberries into small pieces. Next, spoon the strawberries into the bottom of a tall glass. Then, add a layer of blueberries. After that, add a layer of raspberries. Finally, cover with yogurt.

Explanation:

the rocket launch by showing how the population around it changes its behavior as the earth's influence over the martian planet when he uses the term "green star".

explanation: