"the importance of physical fitness" paragraph 150-200 words (a draft speech)
i need 150-200 words

Please read below! Hope this helps! :)

Explanation:

John F. Kennedy, the 35th president of the United States of America, once stated "physical fitness is not only only of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." Throughout life it is easy to forget about physical exercise, but it's rarely our priority. Physical activity, is not however, just about maintaining a good physique. Doctors have proven that exercise reduces the risk of heart attack, cardiovascular disease, and even decreases blood pressure and cholesterol levels. Psychological benefits of exercise include improved body image, better moods, reduced stress, and heightened self-esteem! Exercise adds an extra level of meaning and accomplishment to our lives. Even a few minutes every day can make a difference in your day to day life. No matter how old or young you are, there are always ways in which you can stay fit and active. Consistent exercise throughout your adults years can greatly reduce stress, and help prevent future medical issues that may arise as you get older. Furthermore, exercise is just about doing something you love! There is no one method of exercise! Rather, there a hundreds of different ways to exercise, and you just need to find the right one for you.

your multimedia presentation should meet the following specifications: • it should be a minimum of four written paragraphs in length, which includes an introduction that previews the topic, incorporates facts, definitions, quotations, or other important information. • it should address all of the questions assigned in the webquest. • it should use vocabulary specific to the topic. • it should include a works cited page to document all sources. • it should reflect mastery of the basic rules of grammar, punctuation, and spelling. • it should use formatting, multimedia, and graphics to reinforce and extend the content. • it should include three multimedia elements and should use at least two of the following types of multimedia: 1. photographs 2. video clips 3. audio clips 4. maps 5. charts 6. graphs 7. works of art (such as original songs, sculptures, painting, performances) • it should be presented in one of the following formats: 1. word document 2. powerpoint presentation 3. prezi presentation can i have points idk the answer

- "the die is cast; i have consented to return if we are not destroyed. thus are my hopes blasted by cowardice and indecision; i come back ignorant and disappointed. it requires more philosophy than i possess to bear this injustice with patience. i have lost my hopes of utility and glory; i have lost my friend."