Which statement best expresses the central idea of the text?
A.)Not everyone has time for self-care, but it’s important to try.
B.)Self-care involves avoiding unhealthy food, stress, and risky situations.
C.)Some people’s bodies respond better than others to self-care strategies.
D.)Responding to bodily signals and practicing self-care strategies can improve physical and mental health.
https://www. commonlit. org/en/texts/self-care