Hi if u could please help that would be real helpful
Evaluate the scenarios and select the one that demonstrates the training principle specificity.

Jack runs two days a week instead of three.

Kai swims everyday to reach her goal of becoming a better swimmer.

Katie stays consistent in her routine.

Sarah lifts more weight than she normally does.

Today at school, Chris and you passed notes during class, Maggie and you helped someone pick up books, Sarah and you teased a classmate, and your friend Kevin helped you study for a test. Which friends put positive peer pressure on you today?

Chris and Kevin

Kevin and Maggie

Sarah and Chris

Sarah and Kevin

Coach Cardio's class is doing pushups. Kai has her back and legs in a straight line and hands under her shoulders. Jason is keeping a slight bend in his knees with hands under his chest. Sarah has her back straight, a slight bend in her hips and hands under her stomach. Chris has his knees touching the floor, back in line with his legs and hands under his shoulders. Who is doing a perfect push-up?

Chris

Jason

Kai

Sarah

Which two elements does this excerpt from a christmas carol by charles dickens contain? "a small matter," said the ghost, “to make these silly folks so full of gratitude." "small! " echoed scrooge. the spirit signed to him to listen to the two apprentices, who were pouring out their hearts in praise of fezziwig: and when he had done so, said, "why! is it not? he has spent but a few pounds of your mortal money: three or four perhaps. is that so much that he deserves this praise? " "it isn’t that," said scrooge, heated by the remark, and speaking unconsciously like his former, not his latter, self. "it isn't that, spirit. he has the power to render us happy or unhappy; to make our service light or burdensome; a pleasure or a toil. say that his power lies in words and looks; in things so slight and insignificant that it is impossible to add and count ’em up: what then? the happiness he gives, is quite as great as if it cost a fortune." he felt the spirit's glance, and stopped. "what is the matter? " asked the ghost. "nothing particular," said scrooge. "something, i think? " the ghost insisted. "no," said scrooge, "no. i should like to be able to say a word or two to my clerk just now. that's all."