What strategies did Jonas learn to help overcoming his anxiety? How can you apply what you learned in your own life?
Someone plzzz help me with this

According to a different source, this refers to the text "Overcoming Anxiety" by Jonas Kolker.

In this text, Jonas describes what it was like for him to experience anxiety. He talks about the difficulties it presented in his life, but also about the strategies that he used to overcome these. Jonas learned to control his thoughts through cognitive behavioural therapy. He was also able to gain control over his anxiety through meditation and mindfulness. Finally, he also benefitted from exposure, which involved facing his fears.

There are many ways in which we can apply this to our own lives. Everyone is anxious or fearful about different things, and while some people handle it better than others, everyone struggles from time to time. Therefore, we can all benefit from strategies such as therapy, mindfulness and exposure. Moreover, the strategies would be particularly useful to people who struggle significantly with anxiety.

question:

it's when i'm weary of considerations, and life is too much like a pathless wood where your face burns and tickles with the cobwebs broken across it, and one eye is weeping from a twig's having lashed across it open

answer to question #1: the simile that occurs in the text given (lines 43-47) is: ''life is too much like a pathless ''

explanation: a simile is a comparison of one thing with another thing and it is used to make a vivid description. it uses like or as. in the text, we can understand that the person is feeling weary of considerations and because of this, the person compares ''life'' to ''a pathless wood''.

answer to question #2: in this text we can understand that the word frost could mean anger, annoyance and bitterness, due to the fact that the person is stating that he/she is feeling weary of considerations and compares life to a pathless wood.

explanation: the word frost means coldness and something covered by ice crystals but looking at the comparison made in this text, we can understand that the word frost could mean anger, annoyance and bitterness, due to the fact that the person is stating that he/she is feeling weary of considerations therefore he/she compares life to a pathless wood.

i think its a bad thing why? one word flood