Apples can provide several different beneficial vitamins and minerals to the body when you eat them.
What evidence from the text supports this conclusion?
“Researchers in Finland studied more than 9,000 men for 28 years and found that those who ate lots of apples had a low risk of stroke.”
“Other studies showed that people who ate apples regularly had better lung function. Their risk of dying from a heart attack was lower too.”
“Apples alone can certainly pack a nutritional punch. But together with other fruits, they can do even more.”
“Apples are loaded with vitamins and minerals, including potassium (puh-TASS-ee-um) and vitamin C.”

Apples contain antioxidants, vitamin C, fiber, and several other ... Learn more about the benefits of apples and how to include them in the diet here. ... accumulate in the body, they can cause oxidative stress, and this can ... The peels of apples contain beneficial nutrients such as fiber, vitamins, minerals, and ...

Explanation:

the african society basically suffered the consequences of colonization and apartheid directly attacking the black people, first, during the colonialism and its main idea which which "white people" had better rights, affecting   them principally in the right to establish black people in their territories, access to quality education and health services and took away any civil right even to the black people to feel they have the same opportunities as the settlers.

we need to see the examples!