Quickwrite: When you hear the word challenges, what comes to mind? Is the word positive or negative? Based on your prior experiences, how can challenges be helpful to an individual? How can they be harmful?

Answer and Explanation:

When I hear the word "challenges", I usually think of obstacles and difficulties, which means the word has a negative connotation to me. However, I do understand the necessity and importance of having challenges in life. Based on my prior experiences, I have come to believe challenges are what makes us grow and learn. Without any opposing force, we would not develop strength and resilience. Without a bit of fear, we would never know the thrill of an accomplishment. Of course, challenges can be harmful too. When they are too big or when the situation is unfair, a person can end up too frustrated to persist. When a challenge demands too much emotional energy, it might become a trauma, perhaps even causing anxiety in the future.