Meditating even for just five minutes a day is . not enough time to reduce stress only effective for women effective for reducing stress a method that works for adults but not teens

A simple technique practiced for as few as 10 minutes per day can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation.

The meditative technique called the "relaxation response" was pioneered in the U.S. by Harvard physician Herbert Benson in the 1970s.

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