Can someone write me a story! It has to have drama, big problems, and conflict. The story has to be at least a Full page and a half. I am giving the brainiest to a person with the best answer. Anyone else that asks a question and gets the points will be reported! Ask questions in the question area under the question. Thank you! Also, it can't have anything of sexuality, drugs, or inappropriate. Thank you. It has to be done by tonight. 1 full page and a half or more.

Practicing meditation and mindfulness will make you at least 10 percent happier. Being mindful doesn’t change the problems in your life, but mindfulness does help you respond to your problems rather than react to them. Mindfulness helps you realize that striving for success is fine as long as you accept that the outcome is outside your control.

10% Happier summary

This is my book summary of 10% Happier by Dan Harris. My notes are informal and often contain quotes from the book as well as my own thoughts. This summary also includes key lessons and important passages from the book.

“My preconceptions about meditation were misconceptions.”

“In my experience, meditation makes you 10% happier.”

Some of the traits we think are fixed like a quick temper or moody-ness or compassion are learned skills, not fixed characteristics.

Many people assume they must be paranoid and worry if they want to stay at the top of their game.

People care a lot about the bio on an author's page.

“The best parts of Eckhart Tolle were a form of Buddhism.”

Most improvements in life make very little difference and that's fine. We spend so much time searching for transformational change in one easy step, but can we all just admit that were looking for the easy way out here? Just because you can't change everything at once doesn't mean you can't get better. In many cases, most cases in fact, you are only going to see a very small increase from each action. One workout builds a very small amount of muscle. That is what is to be expected. You're not doing it wrong if you get very tiny results. Most strategies deliver tiny results and require consistent over a long period of time. In the book, Harris makes a comment about therapy only working a little bit: “The limit isn't your therapist. The limit is therapy itself.” It makes a small difference, but it still makes a difference. The key is to embrace these daily marginal gains rather than dismissing them because they are small.

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Hope dis helps. I love 10% but this is a short summary HOPE IT HELPS

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