Summarize “It was a good bonding experience with friends,” said Nikides, who woke up 7 hours later and had enough energy to go for a run. Nikides and other teens are averaging 6.5 to 7.5 hours of sleep a night, well below the 9 hours recommended in a newsletter by the Archives of Pediatrics & Adolescent Medicine

In a newsletter by the Archives of Pediatrics and Adolescent Medicine ,the recommended hours of sleep is 9 hours .

Nikides and most of the teens average 6.5 to 7.5 hours of sleep which is below the recommended 9 hours .

He thinks that hanging out and playing with his friends till late and then sleeping for only a few hours was a really good bonding experience..

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