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How many times have you wanted to take a vacation but thought, I just have too much to do? How many times have you complained how exhausted you are but without doing anything about it?

In our perpetual rush to be productive, we often undermine our very ability to consistently perform at peak levels.

Restless nights and disrupted sleep are common complaints--often stemming from the fact that we simply have too much on our minds.

Professional services firm Ernst & Young conducted an internal study of its employees and found that for each additional 10 hours of vacation time employees took, their year-end performance ratings improved 8 percent.