Think about a delicious nutritious food like khichuri or pudding or firni. Ask some question to your mother about its recipi. Try to prepare with the help of other family member. Now discribe how to cook it following the recipi of custard given in your textbook. Aslo write down two reasons why it is a good or healthy food.

Khichuri also pronounced as khichdi is a homemade simple food prepared by mixing different vegetables as they are added in pulao.  

Explanation:

procedure to prepare Khichdi:

The benefits of consuming Khichuri or Khichdi:

It is easily digestible and helps in lowering down insulin, fat levels, and blood glucose. It calms the digestive system and detoxifies it. It keeps diabetes under control.

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Recipe to prepare Khichuri

Explanation:

This recipe is very easy to prepare and there are several reasons why it is nutritious, good and healthy. Among these reasons, we can mention the ease of preparation and ingredients, making this recipe quick to prepare. In addition, this recipe has a variety of vegetables, which contain the nutrients and vitamins important to our body and which will leave us nourished and strong. In addition, the food is delicious and will please everyone.

You will need arros, potatoes, cauliflower, oil, water, spices, peas and lentils.

First, you need to wash the rice and peas and soak them in the water while preparing the other ingredients. Then you must cook the potato and cauliflower. Not in the same pot, but you need to cook them until they are the consistency you like best.

After that, take a pan, add the oil and spices and let them cook for a minute. Then, remove the water from the rice and place it in this pan and stir for a minute. Add water, peas, potatoes and cauliflower and cover. Let it cook for 10 minutes.

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