Thinking of skipping that workout? Think again: regular exercise can help you feel less stressed, can improve your self-esteem, and can help you to feel ready to learn in school. Kids who exercise may also have reduced symptoms of anxiety and depression. Did you have an argument with a friend? Or did you do poorly on a test? A workout at the gym or a brisk 30-minute walk will make your brain produce chemicals that will make you happier and more relaxed than before you started working out.

What is the main idea of these two paragraphs?

Group of answer choices

Exercise reduces anxiety and depression and improves self-esteem.

Exercise reduces stress and produces brain chemicals.

Exercise can be as simple as a brisk 30-minute walk.

Exercise improves psychological health and overall mood.

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