Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

Explanation:

Monday        - Jog.

Tuesday       - Eat at a Salad Bar.

Wednesday   - Bike ride.

Thursday      - gym.

Friday          - Kale Smoothie.

Explanation:

in at least 150 words, discuss the tone of the narrator in "i stand here ironing," and explain how it impacts the telling of the story

here is the answer its my picture of my notebook